Fitness and Health: Exercise! My Taebo moments

Tae Bo is an aerobic exercise routine that became popular in the 1990s.

It was developed by taekwondo practitioner Billy Blanks and was one of the first"cardio-boxing" programs to enjoy commercial success. It is a combination of martial arts and boxing with some dance moves mixed in. And is one of the most popular exercise methods ever devised. The name Tae Bo is a portmanteau of tae kwon do and boxing.